Grow stronger.
Dive deeper.
New to Mindful Owl? Get 2 weeks of unlimited classes for $39. Every style, every teacher. No contract, no auto-renew.
- 5.0 on Google
- 30+ classes a week
- Mats, props + showers included
Grab your 2 weeks
One payment of $39. Your 14 days start with your first class.
Book any class
Heated or not, fast or slow. Try them all and find your fit.
Just show up
Bring water. We have mats, blocks, straps and showers. Arrive 10 minutes early.
Classes for every kind of day
Mindful Power Flow
Our signature heated vinyasa. Breath-driven flows that build strength, flexibility and endurance.
Mindful Slow Flow
The same vinyasa, slower and without the heat. Great for newer students and working with injuries.
Yoga Sculpt
Yoga plus light weights, bands and Pilates balls. A full-body workout that keeps breath at the center.
Yin + Restorative
Long, supported holds that release deep tension and calm the nervous system.
What students say
“Mindful Owl is hands down the best yoga studio in Georgia. I even tried to find one closer to my house, but decided it’s worth the drive, and then some. The entire staff is so warm and welcoming and makes you feel right at home.”
“From the moment you walk in, you’re greeted with a warm and welcoming atmosphere. The instructors are knowledgeable and incredibly kind and supportive, making sure everyone feels comfortable, whether you’re a beginner or experienced.”
“Just what I was looking for: a locally owned studio with all of my favorite types of classes (hot, traditional, yin) taught by caring teachers. At the end of the hot class the teacher handed out a chilled lavender towel. Glorious.”
No quick fixes. Real transformation.
We believe in the beauty of showing up, even when it’s hard and even when you don’t feel ready. Bring your whole self: the parts that are strong and the parts that feel shaky.
Yoga isn’t about nailing every pose. It’s about meeting yourself on the mat, again and again. The more you nurture your practice, the stronger and more balanced you become.
200-hour Yoga Teacher Training
Nine weekends with Megan Freeman, E-RYT 500. Go deeper in your own practice, and learn to teach it. Free info sessions Nov 18 and Dec 19.
Learn about YTT
Your first two weeks start here
New to Mindful Owl? Try every class and every teacher for 14 days. No contract, no auto-renew.