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This time of year always pulls me inward. The slowing down, the early sunsets, the familiar urge to take stock of everything that unfolded — it all invites a kind of honesty you can’t rush. And looking back at 2025, I see a year packed with change, risk-taking, unexpected breakthroughs, and a whole lot of learning. Some of that learning was practical: business operations, marketing, scheduling, the not-so-glamorous backbone of running a yoga studio. Some of it was internal: b

As we step into September, I can hardly believe it’s been a year since I opened the doors to Mindful Owl Yoga. When I first took this...

If you’ve ever tended a garden in Georgia, you know August is the rough stretch. If you’ve ever tended a garden in Georgia, you know...