Polina
Polina is the founder of Mindful Owl Yoga, a studio born from her passion for continuous growth and discovery. She believes the yoga mat is a training ground for life, where students develop skills that extend beyond physical poses—cultivating mindfulness, resilience, and inner strength.
A 500-hour certified teacher with over 20 years of personal practice, Polina creates strong, intentional classes that challenge the body and sharpen awareness. She left a successful corporate career in finance to fully dedicate herself to building a space where students can explore, grow, and find balance.
Off the mat, she embraces the same edge she teaches—riding motorcycles, skiing, hiking, and leaning into the discomfort that builds strength in every season of life.
Jena
Jena is a passionate 500hr certified yoga instructor who aims to create a welcoming space for everyone to explore their yoga practice. She incorporates a total body experience in her classes with an emphasis on connecting breath and movement. Her goal is to help people live more holistically and fully. Whether you're a beginner or experienced yogi, her classes are designed to help you find balance, strength, and inner peace. Join her on the mat for a transformative journey!
Adrienne
Adrienne is a 200 hour yoga instructor who has been practicing yoga for over 10 years. Adrienne hopes yoga will help others quiet the mind, sit with emotions, and find peace while mindfully moving the body. Adrienne offers hands on assists to help with alignment, deepen poses, or provide extra grounding. Spreading wellness and holding space for others is an important part of her life as she is also a mental health counselor.
Judi
Judi is a personal trainer and a former Firefighter/EMT.
She leaned into yoga when training for her first marathon and never looked back. She has since brought yoga to people everywhere she sees a need. Including youth athletics, first responders and schools.
She loves witnessing people connect to themselves through the practice. She strives to make every person feel connected and empowered on and off their mat.
She believes deeply in the power of breath, following intuition and that movement and sweat are the best medicines.
Ashley
Ashley is a certified 200-hour yoga teacher who is passionate about creating a welcoming space where students of all levels can find balance, connection, and peace. For Ashley, yoga is more than just a physical practice—it’s about the sense of community and the deep connections we cultivate with ourselves and others. She loves how yoga brings people together, fostering an environment of support, growth, and understanding.
Megan
Megan is an E-RYT 500 and RPYT-certified yoga instructor with a Master’s in Exercise Science. She discovered yoga’s transformative power in college, using it for recovery, stress relief, and healing. In 2020, she developed her own 200-hour teacher training. With a background in dance, Megan blends movement, anatomy, and alignment in her teaching. She offers a range of classes, private lessons, and workshops on Ayurveda, arm balances, and meditation, creating a space for healing and growth.