Step on your mat.
Move.
Let go.
At Mindful Owl, our classes are designed to challenge and support you—mind, body, and spirit. Our thoughtfully curated classes help you move with intention, breathe deeply, and expand your potential. From grounding slow flows to energizing power sessions, each class is an opportunity to grow stronger, more resilient, and more connected to yourself. Wherever you are in your practice, you’ll find a space to explore, evolve, and thrive.
Find Your Perfect Fit
Mindful Power Flow
(infrared heated)
Turn up the heat in our signature infrared-heated vinyasa class. Move with intention through breath-driven flows designed to build strength, flexibility, and endurance. The infrared heat enhances flexibility, engages your muscles, and promotes natural detoxification—leaving you feeling revitalized and recharged. This dynamic practice challenges your body while grounding your mind, creating a powerful balance of strength and stillness.
Mindful Slow Flow
(nonheated)
Our signature vinyasa class, only slower and without the heat. Great for students looking to move more mindfully, build strength, and increase flexibility while building heat from the inside out. Great for newer students and those working with injuries.
Yoga Sculpt
(nonheated)
A dynamic, yoga-inspired flow that combines traditional poses with strength training. Using light to medium weights (3–10 lbs), Pilates balls, and resistance bands, this class builds endurance, tones muscles, and boosts metabolism while keeping the focus on breath and alignment. Expect a full-body workout that leaves you strong, centered, and energized.
Grounded Yin
(nonheated)
A deeply meditative class that targets the deep connective tissues, joints, and fascia. Through relaxing, long-held, passive postures, you’ll create space in the body, improve flexibility, reduce tension, and cultivate stillness in the mind. Perfect for all levels, this class is a great complement to our busy go-go-go lives to help down-regulate the nervous system and practice letting go.
