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The Story of Mindful Owl

Hey there.  I’m Polina, and here is the story of how Mindful Owl was born.

Polina Headshot
Side Lunge

For years, I toyed with the idea of yoga teacher training, not to teach, but to deepen my practice.  But life had other plans. I was either too busy, too broke, raising small kids, or all of the above. Until, in 2023, everything aligned. My sons had just graduated high school. My career in finance had reached its peak. And when my teacher announced her upcoming YTT, I didn’t hesitate. I signed up without overthinking, handing over my time, energy, and money without the usual mental debate.

And then, halfway through the training, I had what I like to call my regularly scheduled midlife crisis—the second major one, at least. I realized I didn’t want to go back to my career. After years in investment management, I had grown increasingly skeptical about the industry—what it contributed to society and, more importantly, how much personal value I was creating. I wanted to see the impact of my work. I wanted to make a difference in real people’s lives. And being the pragmatic person I am, I knew I wouldn’t accomplish that just by teaching a few yoga classes here and there.

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So I made the decision. I will open a yoga studio.

The hardest part? Naming it.

 

I had to come up with something quickly—there was a deadline for the permit drawings, and whatever name I chose would be permanent. The situation reminded me of naming my first son. We had procrastinated for so long that the hospital staff finally told us to put something on the birth certificate before we left. We made a last-minute decision, and it turned out to be the best one.

The word Owl came naturally.

 

My father was a well-known Russian philosopher, and throughout his life, he collected owls—paintings, statues, carvings—symbols of wisdom, intellect, and deep thought. When he passed away a few years ago, he left behind an incredible collection, each owl a reminder of his life’s work. To honor him, I had already gotten an owl tattoo, a permanent tribute to his wisdom and influence.

 

So Owl was set. But what kind of owl?

 

I considered many: Mystic. Strong. Wise. And then—Mindful.

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Mindful Owl.

 

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It fits perfectly. It reflects what yoga is at its core: awareness, presence, and the conscious act of taking care of ourselves so we can take care of our lives. It is a tribute to my father’s legacy and a new chapter in my own.

 

And so, Mindful Owl was born—not just a yoga studio, but a space built from a lifetime of searching, questioning, and coming home to what truly matters.

Owl

Real Life Impact

Savasana

Ellie

I love Mindful Owl! I started going here when I was just getting back into yoga, and I’ve begun to fall in love with it all over again. The instructors here are amazingly kind and helpful and have given me the confidence and push I need to learn the more difficult poses. I recommend this place to anyone, whether you are advanced in yoga or just starting!

Jen

Mindful Owl is just what I was looking for! A locally-owned studio that has all of my favorite types of classes (hot, traditional, yin) taught by caring teachers. I love that at the end of the hot classes the teacher provided a chilled lavender towel - just what I needed to cool me off! Then she fanned me while I was in Savasana - it was glorious!

Cayla

Mindful Owl Yoga has become my new happy place. The studio has a calm atmosphere, the yoga teachers are amazing, and Polina creates a welcoming environment. The teachers are very knowledgeable and passionate about yoga and are always happy to answer any questions I have about poses and alignment.​

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