Lie down. Breathe.
Let the bowls do the work.
Next sound bath: November 22, 2026 · 5:00 PM with Megan
$45 · $35 members
Space is limited, so reserve early.
An hour of deep rest
You settle onto your mat with bolsters and blankets, the lights go low, and crystal singing bowls fill the room with sound. There’s nothing to do and nothing to get right.
It’s a reset for a busy nervous system, and the easiest meditation you’ll ever try.
- 60 minutes lying down, fully supported
- All levels, no yoga experience needed
- Everything provided: mats, bolsters, blankets, eye pillows
Questions
Do I need yoga experience?
No. You lie on your mat and listen. There are no poses to follow.
What should I bring?
Comfortable, warm clothes and socks. We provide mats, bolsters, blankets and eye pillows. Bring your own blanket or pillow if you love yours.
What does it feel like?
Most people drift into a deep, quiet rest somewhere between awake and asleep. Some fall asleep, and that’s fine. You’ll leave calm and unhurried.
Is it heated?
No. The room is warm and dim, lit by candles.
When should I arrive?
10–15 minutes early, so you can settle in before the first bowl. Doors close when we begin.
Give yourself an hour
November 22, 2026 · 5:00 PM · $45 · $35 members
Reserve my matNew to Mindful Owl? Pair it with 2 weeks of unlimited yoga for $39.